So you want to reap the benefits of High Intensity Interval Training, but you have knee pain? No sweat! This HIIT workout for bad knees is just for you.
Don't let an injury hold you back! Sculpt your buns, hips, & thighs with these low-impact exercises.
Post Surgery Exercises
These four hip stretches help prevent and treat knee pain and knee injuries. And after you treat your knees, treat yourself with DOVE® Chocolate Fruit & Nut! #LoveDoveFruits ad
Running for my Life
6 Easy Stretches to Eliminate Knee Pain for Good #knee #injury #stretch
My knee recovery workout. Here's some of the exercises I'm doing to come back stronger after my knee injury! Click through to read more, or repin to save for later!
10 Knee-Friendly Lower-Body Toners Knee pain holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges
Exercises Worth Doing
Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!
Get-Fit Guy offers expert fitness advice on how to adapt your workout program to accommodate a knee injury. Learn how to tailor your exercise routine for knee injuries.
*No Excuse: Knee Injury - A knee injury shouldn't keep you from getting fit. This work-out from Dr. Oz's personal trainer, Donovan Green, will help you build strength without aggravating your injury. It's time to stop making excuses and get moving!
Fitness & Workouts
30 day beginner strength training exercises.