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Can You Lose Fat on the Sides of Your Knees?


4 Ballet-Inspired Moves for Toned Knees

There are tons of workouts out there that focus on shaping your butt, getting rid of love handles and toning inner thighs, but one part of the body everyone tends to neglect is the knee.


How to Get Rid of Fat Around the Knee

Shorts are one of the best ways to tolerate the summer heat, but when you have flabby knees, you may be more likely to sweat away the summer in the safety of full-length pants. Unfortunately, ...

How to prevent knee pain when cycling {runner's knee exercises

Cycling is supposed to save your knees right?? People have been preaching that sermon to me since I started running: “you need to do something lower impact to save your knees”. Ahh if I had [...] Read More


Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day. I just gotta try to see if it does or not, so curious!