Do you find it embarrassing to wear short dresses, shorts, or anything that shows off your knees? Wondering how to get rid of dark knees?
Video: Knee Exercises to Strenghen Muscles around the Patella to Avoid Knee Pain by Centerworks Pilates views 6 years ago
HIP 1 : You will need: 1 strip of Y-shaped kinesiotape A partner for the taping Step The person must be lying on the lateral part of the body with the legs flexed towards the hips as shown on the picture. Apply the base of the Y-Shaped kinesiotape o