Pinterest • The world’s catalogue of ideas

Quadriceps Contraction Repeat 10 times. Lie on stomach with a towel roll under the ankle of your operated knee. Push ankle down into the towel roll. Your leg should straighten as much as possible. Hold for 5 seconds. Relax.

from Verywell

Everything You Should Know About Your Knees

Which exercises shroud you do after having knee arthroscopic surgery? Learn PT exercises to be done after a knee scope.


Straight Leg Raises, Standing Repeat 10 times. Support yourself, if necessary, and slowly lift your leg forward keeping your knee straight. Return to the starting position. Advanced: Before starting, add weights to your ankle, starting with 1 pound of weight and building up to a maximum of 5 pounds of weight over 4 weeks.