How to Make a Gymnastic Practice Mini Bar at Home (under $40!) ~ includes PLANS, materials list and step-by-step instructions (and pictures!)

How to Make a Gymnastic Practice Mini Bar at Home (under $40!) ~ includes PLANS, materials list and step-by-step instructions (and pictures!)

I really like this video on teaching the front hip circle.  I think first off the most common mistake coaches teach their gymnasts comes from the introduction into the front hip circle.  The gymnas...

The Dreaded front hip circle

I really like this video on teaching the front hip circle. I think first off the most common mistake coaches teach their gymnasts comes from the introduction into the front hip circle. The gymnas...

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