Definitely going to apply this after every days workouts so little by little I can stretch one day be able to do a split
Kino 4 Steps to Handstand
▶ Core Strength Yoga: Learn to Lift Up and Jump Back with Kino MacGregor - YouTube
Ashtanga Primary Series Laminated Practice Chart by Kino MacGregor
Step One: The Planks - great article re 4 Steps to Handstand - by Kino McGregor
Introduction to Ashtanga Yoga with Kino MacGregor
Kino MacGregor's practice for deep presence.
Getting into full lotus position
Beginner Yoga Arm Balance: Bakasana with Kino She has a whole Youtube Channel teaching different poses. Will be good for on the road.
Kino MacGregor guides you through advanced yoga asanas, so you can work them into your own home practice. ✔️