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#YouTubeTuesday: Kino MacGregor's Crow to Tripod Headstand

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from Yoga Journal

Try Yoga Backbends with Props: Block + Chair Backbends for Kapotasana

Use Props for Pain-Free Backbends: Kapotasana (King Pigeon Pose)

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scorpion pose :) OMG i got to do thiss.

from Yoga Journal

Kino MacGregor’s Yoga Practice for Deep Presence

Kino MacGregor's practice for deep presence.

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▶ Yoga for Abs Workout: BeFiT Beginners Yoga- Kino MacGregor - YouTube

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from mindbodygreen

How to Safely Get Into Full Lotus Position

Safely move into full lotus - padmasana.

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from Yoga Journal

Kino MacGregor’s Yoga Practice for Deep Presence

You don’t need to be a master of advanced asana to drop into the deepest level of yourself each day. The star of this sequence is the breath.

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from Livingly

Workout Wednesday: Kino MacGregor's Primary Yoga Series

Kino MacGregor Workout ..Go-to exercise: Ashtanga Yoga Primary Series (about 10 minutes) "I practice four out of the six series of the Ashtanga Yoga method, but I find this one to be the most basic and healing. That’s why I did a series on this method for Grokker. I wanted to make this simple kind of healing available to the masses."

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▶ Yoga Frog Splits with Kino MacGregor - (great for people wanting to learn the splits!)

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from mindbodygreen

How To Do Splits For Beginners (Video)

How To Do Splits For Beginners (Video) - mindbodygreen.com

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