5:2 Prawn curry, serves 2 (222 cals) 2 tbsp medium or hot curry paste (Patak’s Tikka Masala paste works well) 2 tbsp cold water, 1 red onion, 1 red pepper, 1 whole red chilli, deseeded, 1 tbsp mango chutney, 3 large ripe tomatoes, 150ml half-fat coconut milk, 200g king prawns, 100g baby spinach leaves, coriander and lime juice

Mimi Spencer's 5:2 Fast Diet: Fish & seafood

5:2 Prawn curry, serves 2 (222 cals) 2 tbsp medium or hot curry paste (Patak’s Tikka Masala paste works well) 2 tbsp cold water, 1 red onion, 1 red pepper, 1 whole red chilli, deseeded, 1 tbsp mango chutney, 3 large ripe tomatoes, 150ml half-fat coconut milk, 200g king prawns, 100g baby spinach leaves, coriander and lime juice

Chingri Malai Kari – Bengali King Prawn Coconut Curry | Monica's Spice Diary – Indian Food Blog

Chingri Malai Kari – Bengali King Prawn Coconut Curry | Monica's Spice Diary – Indian Food Blog

Prawns are a fantastic beauty food: astaxanthin protects the skin from premature ageing, while zinc helps regulate oil-producing glands. And they taste great in this king prawn curry recipe from The Medicinal Chef by Dale Pinnock

Immune-boosting king prawn curry

Prawns are a fantastic beauty food: astaxanthin protects the skin from premature ageing, while zinc helps regulate oil-producing glands. And they taste great in this king prawn curry recipe from The Medicinal Chef by Dale Pinnock

Kerala king prawn and coconut curry |      This quick prawn curry is the perfect blend of spicy, fresh and creamy. And it takes minutes to make.

Kerala king prawn and coconut curry | This quick prawn curry is the perfect blend of spicy, fresh and creamy. And it takes minutes to make.

This delicious, healthy king prawn curry recipe is low in calories and low in fat but just as tasty (and better for you) than the traditional Indian recipe.

Healthy King Prawn Curry

This delicious, healthy king prawn curry recipe is low in calories and low in fat but just as tasty (and better for you) than the traditional Indian recipe.

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