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High Intensity Lower Body Workout

Get slim, shapely legs and thighs and build a firm, perky tush with this high-intensity lower body workout. A complete strength and cardio circuit that will help you sculpt lean and strong muscles and burn off body fat fast!

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High Intensity Core Workout

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!

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Firm And Lift Your Breasts

Firm your breasts and give your bust line a lift with this killer chest workout for women. 10 at-home moves to strengthen your pec muscles and help you enhance your cleavage, just in time for summer!

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Build a Better Chest: 8 killer chest exercises to build strength & prevent injury:

8 Weighted Chest Exercises to Blast Away Armpit Fat

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