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from POPSUGAR Fitness

After This 30-Day Challenge, You'll Have the Best Butt Ever

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Get in an awesome mix of weight training and cardio with this killer shapely shoulders #cardio #circuit #workout || lushiouslifts.com

Get in an awesome mix of weight training and cardio with this killer shapely shoulders #cardio #circuit #workout || lushiouslifts.com

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This is looks like a killer lower back, butt, and core exercise. I never got many points on my back pose due to my lack of "roundness" :) maybe this will help...

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from FitBodyHQ

Beautiful Back Workout

Deadlifts x 8 – 10 Pull-Ups / Chin-Ups x 10 Inverted Rows x 10 Bent Over Rows x 8 – 10 Dumbbell Reverse Flyes x 10 Pushup to Plank Row x 8 – 10 Back Extensions x 15

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at home arm, back, chest: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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from POPSUGAR Fitness

Whittle Your Middle With the All-Abs Workout

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from POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

Leg Day :( lol wanted to change it up... Don't Get Bored with Your EXERCISES!!! Repeat 3 times same day

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