How much sleep do kids need?
Have you ever wished kids came with a "sleep button"? Well, they kind of do. smile emoticon Here are ten research-backed tips for helping kids sleep better, including an acupressure point that helps them relax at bedtime. #sleeptips
I like it. It worked well for us. I would go back and stick to it harder with all of my children, if I could!
Take the beloved bedtime story ritual a step further with Mariam Gates's book and yoga sequence that will soothe little ones to sleep.
This an average amount of sleep needed and for teens this is a minimum (which most teens do not get during the school year!!) . A good reference point for all ages. #charlottepediatricclinic
kid sleep chart... I have friends that adhere to this strictly & it is so good for their kids.
Love these tips for how to raise a happy, healthy child! From Elizabeth Pantley, the author of The No-Cry Sleep Solution.
tart cherry juice to help kids sleep an hour more
Can't get the kids to sleep? Help is on the way!! These all-natural tricks should help! http://thestir.cafemom.com/big_kid/168170/7_natural_sleep_aids_for
Life gets so busy running around doing all the stuff we do as moms I loved seeing the little reminder to take a second and be more than just the taxi