Have you ever wished kids came with a "sleep button"? Well, they kind of do. smile emoticon  Here are ten research-backed tips for helping kids sleep better, including an acupressure point that helps them relax at bedtime. #sleeptips

10 Ways To Help Kids Get A Good Night's Sleep

Have you ever wished kids came with a "sleep button"? Well, they kind of do. smile emoticon Here are ten research-backed tips for helping kids sleep better, including an acupressure point that helps them relax at bedtime. #sleeptips

I like it. It worked well for us. I would go back and stick to it harder with all of my children, if I could!

I like it. It worked well for us. I would go back and stick to it harder with all of my children, if I could!

Take the beloved bedtime story ritual a step further with Mariam Gates's book and yoga sequence that will soothe little ones to sleep.

Bedtime Yoga: 12 Poses to Help Kids Sleep Better

Take the beloved bedtime story ritual a step further with Mariam Gates's book and yoga sequence that will soothe little ones to sleep.

This an average amount of sleep needed and for teens this is a minimum (which most teens do not get during the school year!!) .  A good reference point for all ages.  #charlottepediatricclinic

Your Baby's Sleep Cheat Sheet

This an average amount of sleep needed and for teens this is a minimum (which most teens do not get during the school year!!) . A good reference point for all ages. #charlottepediatricclinic

kid sleep chart... I have friends that adhere to this strictly & it is so good for their kids.

Is your kid going to bed too late? Find out

kid sleep chart... I have friends that adhere to this strictly & it is so good for their kids.

Love these tips for how to raise a happy, healthy child! From Elizabeth Pantley, the author of The No-Cry Sleep Solution.

Love these tips for how to raise a happy, healthy child! From Elizabeth Pantley, the author of The No-Cry Sleep Solution.

tart cherry juice to help kids sleep an hour more

Tart Cherry Juice to Help Kids and Toddlers Sleep {Naturally raises melatonin levels

Can't get the kids to sleep? Help is on the way!! These all-natural tricks should help! http://thestir.cafemom.com/big_kid/168170/7_natural_sleep_aids_for

7 Natural Sleep Aids for Kids

Can't get the kids to sleep? Help is on the way!! These all-natural tricks should help! http://thestir.cafemom.com/big_kid/168170/7_natural_sleep_aids_for

Life gets so busy running around doing all the stuff we do as moms I loved seeing the little reminder to take a second and be more than just the taxi

Life gets so busy running around doing all the stuff we do as moms I loved seeing the little reminder to take a second and be more than just the taxi

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