Aviva Allen Kids Healthy Chart - I know it says for kids but I kinda could use it too, lol
Find Out if Your Child is Getting Enough Protein? Infographic
The infographic outlines the amount of protein a child needs daily. It also lists all the different ways you can add protein to your child& diet from animal protein, dairy to plant-based sources. The graphic also includes how.
When preparing kids to tackle a sports game or practice, choose meals and snacks that offer protein, carbohydrates and healthy fats for lasting energy!