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Kids Lean Meals

from Skinny Ms.

7 Healthy Snacks that Taste Like Dessert

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Bacon Cheeseburger Macaroni is a 30 minute meal that is perfect for busy weeknight and picky kids. My kids asked for seconds and more the next day!

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Cereal: It's what's for breakfast! And it's not just for kids. Start the day on a healthy (and delicious) note with these 20 nutritionist-approved picks.
from Greatist

The 20 Cereals That Are Actually Healthy (and How to Pick 'Em)

Cereal: It's what's for breakfast! And it's not just for kids. Start the day on a healthy (and delicious) note with these 20 nutritionist-approved picks.

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Here's a great visual of portion sizes! This should be followed with each of your 5-6 meals a day. Did you know you can even over eat HEALTHY food? Yep! So stick to your portion sizes smile emoticon And always pair a complex carb with a lean protein at every meal. It keeps your metabolism going throughout the day so you have more energy!

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