taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!
Krav Maga..ladies and gents...hard core. When you train to survive, you'll have a strong and fit body. I'm going for broke. You?
Sometimes I feel like this when I'm helping with the kids class & I love it!
Sarah Jane's Craft Blog: Martial Arts Belt Display Vase
Kids Jiu Jitsu Drills - BJJ Today
Funny Encouragement Ecard: Fuck this shit. I'm going to Jiu Jitsu.
Best mat workout ever... and free dusting for the place. Serioulsy, anytime he says hit the mat, I know this is coming... four lines down and up!
How to Play Jiu-Jitsu With Your Kids Part 8: How to Fight Your 5 Year Old
How to Play Jiu-Jitsu With Your Kids Part 6: Hair Grab Defense | Relson Gracie Jiu Jitsu Academy - Columbus, OH
How to Play Jiu-Jitsu With Your Kids Part 5: Teaching the Break Fall