taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

Krav Maga..ladies and gents...hard core. When you train to survive, you'll have a strong and fit body. I'm going for broke. You?

Krav Maga..ladies and gents...hard core. When you train to survive, you'll have a strong and fit body. I'm going for broke. You?

Best mat workout ever... and free dusting for the place. Serioulsy, anytime he says hit the mat, I know this is coming... four lines down and up!

Best mat workout ever... and free dusting for the place. Serioulsy, anytime he says hit the mat, I know this is coming... four lines down and up!

How to Play Jiu-Jitsu With Your Kids Part 6: Hair Grab Defense | Relson Gracie Jiu Jitsu Academy - Columbus, OH

How to Play Jiu-Jitsu With Your Kids Part 6: Hair Grab Defense | Relson Gracie Jiu Jitsu Academy - Columbus, OH

How to Play Jiu-Jitsu With Your Kids Part 5: Teaching the Break Fall

How to Play Jiu-Jitsu With Your Kids Part 5: Teaching the Break Fall

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