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20-Min Kickboxing Workout to Punch Monday in Face

20 Minute Full Body Kickboxing Workout engages every muscle in the body and kicks up the cardio too!

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Weight Loss Tips That Will Give You A Real Edge

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KICKBOXING FOR BEGINNERS

This is a great introduction to the basic exercises used in kickboxing workouts. If you're new to kickboxing, check out this video before starting any advanced kickboxing workouts.

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The High-Energy Cardio Kickboxing Workout You Can Do at Home

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