Pinterest • The world’s catalogue of ideas

Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.

pin 1.5k
heart 165
speech 1

Kickboxing Training For Cardio 101

For beginners. Beginner Kickboxing Workout on Tone-and-Tighten.com - a full 30 minute workout for those new to kickboxing. #fitness #workout #cardio

pin 132
heart 17
speech 1

Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout:

pin 321
heart 44

Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

pin 6.9k
heart 1.4k
speech 5

Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles

pin 1k
heart 120
speech 1

Check out this story by Jellybean Jasmine on @stellerstories

| Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call (248) 348-9230 or visit our website www.fitnesstogether.com/novi for more information!

pin 1.1k
heart 167
speech 5