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from Skinny Mom

Know Before You Go: Kickboxing 101 [VIDEO]

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A step-by-step guide to wrapping hand for Kickboxing or Boxing at www.EmpowerBoxingAlexandria.com This is only one of many methods possible and only based on what we teach. Talk to your instructor for more information on methods and advanced styles. Wrapped with 180 inch hand wraps.

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Trying to decide between a regular gym and a kickboxing class? Here are 5 reasons why kickboxing class is a better workout than the gym.

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from Fit Girl's Diary

Girls Boxing Cardio Guide - Boxing Training Ideas

Girls Boxing Guide - Boxing Cardio Training Ideas -Kickboxing or just Boxing is an amazing workout!! It also helps to relieve stress too!;-)

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