At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)
400 calorie cardio kickboxing routine
Put up a fight with these jams!
The whole website is great - as everything from quick easy workouts to recipes.
Splits in 30 Days Challenge - This is a goal of mine. One day!
Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat. http://www.spotebi.com/workout-routines/lower-body-beginner-workout-women/
10 round heavy bag workout - Imgur
Boxing: Great Boxing Routines
30 minute kickboxing workout!
Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles