Just finished this and didn't die lol. Free kickboxing class! Knockout fat and blast off calories with this two-in-one cardio kickboxing and strength workout created by certified fitness instructor Jessica Smith. Level: Intermediate Equipment: 1 set of 3- to 10-pound dumbbells Intensity: Moderate to High
Join Jessica for this 30-minute killer cardio and conditioning workout. No equipment required. Moderate to high impact, intermediate level. Like kickboxing workouts? Be sure to check out our 60-minute Kickboxing Cardio Burn workout available on DVD! http://www.martialfusion.com/apps/webstore/products/show/2769204 More full length, profession...
If you want to lose weight, 70% of your results are determined by your diet. Here are 4 food rules every kickboxer should follow. Learn about kickboxing classes in Brooklyn NY: http://urbandojo.com/kick
Kickboxing can seem intimidating if you’ve never done it before. Here are some tips that will help you feel confident walking into that class for the first time. Learn about kickboxing classes in Brooklyn NY: http://urbandojo.com/kick