At some point in the near future I'm gonna take a kick boxing class, take my badassery to a new level! >:)
Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing
Fighter's Stretching workout
Girls Boxing Guide - Boxing Cardio Training Ideas -Kickboxing or just Boxing is an amazing workout!! It also helps to relieve stress too!;-)
6 Boxing drills for a knockout body infographic
Boxing 101: everything you need to know before you take your first class (via @byrdiebeauty)
We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, c...
Do anywhere kickboxing workout #fitfluential
It is also fun!
400 calorie cardio kickboxing routine