GOOD ONE!!! The Total-Body Kettlebell HIIT Workout - Grab a kettlebell (or a dumbbell) and get stronger in just 30 minutes.
Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine
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A full 30-minute Jillian Michaels workout ... for free!
All it takes is 5 simple moves with a kettlebell to get you really worked in 20 minutes. First we will teach you the basics, then get ready to sweat.
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