killer kettlebell pyramid workout {20 minute amrap} | build muscle, burn fat, and improve your cardio with this killer kettlebell pyramid workout revolving around heart-thumbing kettlebell swings! | www.nourishmovelove.com

killer kettlebell pyramid workout {20 minute amrap} | build muscle, burn fat, and improve your cardio with this killer kettlebell pyramid workout revolving around heart-thumbing kettlebell swings! | www.nourishmovelove.com

30 day kettlebell swing challenge: 5000 Its no secret I love kettlebells, and after a solid month of training with them, I really wanted to ...

30 day kettlebell swing challenge: 5000 Its no secret I love kettlebells, and after a solid month of training with them, I really wanted to ...

I created my own 30-day kettlebell swing challenge. The two that I found on Pinterest had either too many repetitions or too little. I wanted something that fell in between ~ allthatisgia (February 2015)

I created my own 30-day kettlebell swing challenge. The two that I found on Pinterest had either too many repetitions or too little. I wanted something that fell in between ~ allthatisgia (February 2015)

Tired of the same old workout routine? Try kettlebells for a fun change. http://www.fitsugar.com/Basic-Kettlebell-Workout-31607864

Tired of the same old workout routine? Try kettlebells for a fun change. http://www.fitsugar.com/Basic-Kettlebell-Workout-31607864

Kettlebell Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Kettlebell Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

The perfect simple workout you can do while watching TV: The kettlebell swing. Literally tones you from head to toe and the aerobic nature of it helps you melt the fat away. You're welcome. :-) While you're at it, check out the book this info comes from: "The Four Hour Body."

The perfect simple workout you can do while watching TV: The kettlebell swing. Literally tones you from head to toe and the aerobic nature of it helps you melt the fat away. You're welcome. :-) While you're at it, check out the book this info comes from: "The Four Hour Body."

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