30 day kettlebell swing challenge: 5000 Its no secret I love kettlebells, and after a solid month of training with them, I really wanted to ...

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killer kettlebell pyramid workout {20 minute amrap} | build muscle, burn fat, and improve your cardio with this killer kettlebell pyramid workout revolving around heart-thumbing kettlebell swings! | www.nourishmovelove.com

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Kettlebell swings shape and tone your whole body!.. i do this all the time.. and let me tell you... it works!

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I created my own 30-day kettlebell swing challenge. The two that I found on Pinterest had either too many repetitions or too little. I wanted something that fell in between ~ allthatisgia (February 2015)

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The perfect simple workout you can do while watching TV: The kettlebell swing. Literally tones you from head to toe and the aerobic nature of it helps you melt the fat away. You're welcome. :-) While you're at it, check out the book this info comes from: "The Four Hour Body."

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The 1-Hand Kettlebell Swing is a deceptively technical exercise that takes practice to perfect. One of the essential components of this ballistic kettlebell exercise is the back swing.

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Kettlebell HIIT & Recovery Workout! Find your fitness here with this high intensity interval training workout featuring kettlebell swings.

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