6 Kettlebell Workout Routines via
Kettlebell classes are all the rage in gyms across the country, not only for their great aerobic workout, but for the strength, flexibility and balance they offer as well.
This video is a perfect example of how not to do kettlebell swings .
30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats
6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles Build strength, boost stamina, and blast fat with this kettlebell workouts
Health And Fitness: 20 Minute Full Body Fat Loss Kettlebell Workout Ci.