20 Minute Full Body Fat Loss Kettlebell Workout Circuit! Find more like this at gympins.com
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We Tried It: What to Expect in a Kettlebell Class via @SparkPeople
Kettlebell classes are all the rage in gyms across the country, not only for their great aerobic workout, but for the strength, flexibility and balance they offer as well.
I love kettlebell workouts.
This workout is consider a “Complex Workout”. A complex is where you pick up a kettlebell,barbell or dumbbell perform several reps of an exercise...
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