I created my own 30-day kettlebell swing challenge. The two that I found on Pinterest had either too many repetitions or too little. I wanted something that fell in between ~ allthatisgia (February 2015)
A new month means a new workout challenge! Check out this 30 day kettlebell challenge that will not only teach you proper form for kettlebell exercises, but help you get a toned and strong body. These kettlebell workouts target your arms, butt, legs and abs for a total body calorie and fat burn.
Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer
This 30-Day Kettlebell Challenge Will Transform Your Booty—and Your Body
30 Day Kettlebell Workout Challenge | This kettlebell workout challenge will tone your body and it's great for even the newest beginner. #refinery29 http://www.refinery29.com/30-day-kettlebell-exercise-challenge
5 Day Beginner's Kettlebell Challenge - Kettlebells build strength in your core, shoulders, and legs while also allowing you a stronger grip for heavier weights. #kettlebell #beginnersworkout #challenge