The Forgotten Benefits of the Turkish Get-Up | StrongFirst #fitness #turkishgetup

The Forgotten Benefits of the Turkish Get-Up | StrongFirst #fitness #turkishgetup

Kettlebells and Deadlifts Go Together Like Vodka and Pickles | StrongFirst

Kettlebells and Deadlifts Go Together Like Vodka and Pickles | StrongFirst

STRONGFIRST FORUM | For the next several months I will only be able to train 3 days a week and that is limited to about 30 minutes. Are there any changes to volume/intensity that would be suggested to make up for less frequency? ||| My guess is 3 times a week is about the minimum effective dose of S&S. I would not change anything, but since you will have more time between workouts you may find yourself going heavier more often. But, if the rest of your life is stressful, don’t push it.

STRONGFIRST FORUM | For the next several months I will only be able to train 3 days a week and that is limited to about 30 minutes. Are there any changes to volume/intensity that would be suggested to make up for less frequency? ||| My guess is 3 times a week is about the minimum effective dose of S&S. I would not change anything, but since you will have more time between workouts you may find yourself going heavier more often. But, if the rest of your life is stressful, don’t push it.

StrongFirst SFG Kettlebell Level I Technique Standards (Swing, TGU, Clean, Press, Squat, Snatch) - YouTube

StrongFirst SFG Kettlebell Level I Technique Standards (Swing, TGU, Clean, Press, Squat, Snatch) - YouTube

How To Prepare For And Pass The SFG/RKC Kettlebell Certification (10 Critical Rules For Success) | Rdella Training : Strength & Conditioning | Muscle Building | Peak Performance

How To Prepare For And Pass The SFG/RKC Kettlebell Certification (10 Critical Rules For Success) | Rdella Training : Strength & Conditioning | Muscle Building | Peak Performance

Pinterest
Search