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Great beginner workout for anyone interested in trying Kettlebell. This is taught by Agatsu's founder, Shawn Mozen (NOTE: I'm an Agatsu certified kettlebell instructor)

3-Circuit Kettlebell Workout                                                                                                                                                                                 More

3-Circuit Kettlebell Workout (Pumps & Iron)

I mentioned in a previous post that I was excited about a Dragon Door kettlebell certification coming to Boston at the end of this month. Welp, missed the sign-up deadline. Womp. But it’s actually a b


How To Prepare For And Pass The SFG/RKC Kettlebell Certification (10 Critical Rules For Success) | Rdella Training : Strength & Conditioning | Muscle Building | Peak Performance