Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)

Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)

Which kettlebells to start with? | StrongFirst For Women: three kettlebells will do 18, 26, 35-pounders If you are strong enough to do a pull-up, start with 26, 35, and 53 pounds  Do not go any lighter than 18 pounds—these kettlebells are meant for rehab and corrective exercise by professionals.

Which kettlebells to start with? | StrongFirst For Women: three kettlebells will do 18, 26, 35-pounders If you are strong enough to do a pull-up, start with 26, 35, and 53 pounds Do not go any lighter than 18 pounds—these kettlebells are meant for rehab and corrective exercise by professionals.

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