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kettlebell pyramid workout {20 minute amrap

i recommend using a medium-to-heavy kettlebell; i used a 25 lb kettlebell. you can also use a dumbbell in place of a kettlebell. 50 swings 12 front rack squat + press {6 reps per arm} 12 single leg deadlift + row {6 reps per side} 40 swings 12 front rac

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Kettle Bells, not just a cool doorstop

Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs...

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torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

7 calorie torching kettlebell moves {hiit workout}

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

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Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ► http://www.be-warrior.us/start-here

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ► http://www.be-warrior.us/start-here

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If you want to tone and strengthen your entire body, then try these kettlebell workouts! These whole body movements are guaranteed to get you leaner and in shape faster than any other workout. There's nothing like swinging around a kettlebell to get in shape and this post shows you exactly how!

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Understand what kettlebells can do for you and how to use them.

16 Super-Helpful Charts That Teach You How To Actually Work Out

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