Have you chosen your word for 2017? Here's mine! In my search for the right word I realized Discipline fits for both areas I want to work on: 1) self-control (esp. financial), healthier habits and just better follow-through on goals in general, and 2) to start reading again, taking classes, and growing creative skills through daily practice. All of the cursive titles on here are from a One Little Word stamp set by @aliedwardsdesigninc Check out her OLW workshop and amazing products in h...
We read The Mitten, sequenced the story (using the printables on Jan Brett's website and glued the mitten on a brown paper bag to keep all their characters in one spot.) and wrote about an animal that could fit in our own mitten.
AIR A unique combination of resistance and suspension — achieved by hanging from the ceiling in gorgeous silk hammocks — lengthens and tones muscles while keeping you more than entertained. The classes, which blend the best of barre, yoga, and Pilates in one, tap muscles you didn’t even know you had. AIR currently has a River North and Lincoln Park location, with a Streeterville studio in the beginning stages.AIR, multiple locations.
13 Healthy Snacks to Help You Keep Your New Year’s Resolution
Keep Your New Year’s Resolution With These 13 Healthy Snacks! Looking to get healthy this year? Here's a collection of recipes for healthy snacks that are big on flavor! Click for the recipes and get snacking!
Given the constantly changing nature of the group fitness market, group fitness instructors who take their client base for granted risk losing even the most committed exercisers. Here are five techniques and tips for attracting—and keeping—your group fitness clients. These proven approaches are sure to compel new and seasoned exercisers alike to keep coming back to your classes, time and time again.