I’ve teamed up with SWEAT and decided to bring you the SWEAT Summer Series again! It was SO much fun doing this last year, so I have created another 4-week series for you ladies to try out.   Each week, I’ll give you a new workout to try! Just like my BBG program in the SWEAT app, there are two circuits. You can choose to do them once each for a 14-minute workout, or twice for a workout that is 28-minutes long.   For week one, we’re focusing on legs! I recommend watching the video first, so…

I’ve teamed up with SWEAT and decided to bring you the SWEAT Summer Series again! It was SO much fun doing this last year, so I have created another 4-week series for you ladies to try out. Each week, I’ll give you a new workout to try! Just like my BBG program in the SWEAT app, there are two circuits. You can choose to do them once each for a 14-minute workout, or twice for a workout that is 28-minutes long. For week one, we’re focusing on legs! I recommend watching the video first, so…

Here it is, ladies — the final week of the SWEAT Summer Series! I hope you’ve enjoyed the last few weeks of workouts. You can find more just like them in my BBG program in the SWEAT app! If you haven’t already, be sure to check out the previous workouts, for legs, arms and abs.  For week four, we’re going to tackle a full body workout! That’s right, get ready to work every part of your body with this one. Whether you decide to do the workout in 14 or 28 minutes, you’ll definitely work up ...

Here it is, ladies — the final week of the SWEAT Summer Series! I hope you’ve enjoyed the last few weeks of workouts. You can find more just like them in my BBG program in the SWEAT app! If you haven’t already, be sure to check out the previous workouts, for legs, arms and abs. For week four, we’re going to tackle a full body workout! That’s right, get ready to work every part of your body with this one. Whether you decide to do the workout in 14 or 28 minutes, you’ll definitely work up ...

In celebration of the 2016 Rio Olympics, I have decided to create three special workouts for you girls! Grab your friends and have some fun by doing these toget

In celebration of the 2016 Rio Olympics, I have decided to create three special workouts for you girls! Grab your friends and have some fun by doing these toget

We're big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we're delighted to share this abs workout she created for POPSUGAR.

We're big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we're delighted to share this abs workout she created for POPSUGAR.

3-Move Circuit From BBG's Kayla Itsines For Tight and Toned Legs: We're big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we're delighted to share this killer leg workout she created for POPSUGAR.

3-Move Circuit From BBG's Kayla Itsines For Tight and Toned Legs

3-Move Circuit From BBG's Kayla Itsines For Tight and Toned Legs: We're big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we're delighted to share this killer leg workout she created for POPSUGAR.

Welcome to the LAST week of my Summer Sweat Series! I hope everyone has enjoyed following along with these workouts. If you would like MORE free workouts, download a free 7 day trial of my app here.

Summer Sweat Series - Week 4 Wednesday (Kayla Itsines)

Welcome to the LAST week of my Summer Sweat Series! I hope everyone has enjoyed following along with these workouts. If you would like MORE free workouts, download a free 7 day trial of my app here.

In celebration of the 2016 Rio Olympics, I have decided to create three special workouts for you girls! Grab your friends and have some fun by doing…

In celebration of the 2016 Rio Olympics, I have decided to create three special workouts for you girls! Grab your friends and have some fun by doing…

Morning!!! Hope everyone has an amazing day/night!! It's the weekend yessssssss www.kaylaitsines.com/app

Indoor Cycling Bike by L NOW & Fitness - LD-582

Morning!!! Hope everyone has an amazing day/night!! It's the weekend yessssssss www.kaylaitsines.com/app

This healthy carrot cake is the perfect Easter treat to make for your family and friends. It is a healthier version of the traditional carrot cake, and it definitely does not compromise on taste. Ingredients2 cups of wholemeal or spelt flour3 cups of carrot, peeled and grated2 tsp baking powderPinch of salt4 eggs2 tsp cinnamon1 tsp nutmeg1 cup of raw honey½ cup coconut oil, melted2 tsp vanilla extract½ cup coconut cream (if you don’t have this you can substitute for ½ cup applesauce)½ cup…

This healthy carrot cake is the perfect Easter treat to make for your family and friends. It is a healthier version of the traditional carrot cake, and it definitely does not compromise on taste. Ingredients2 cups of wholemeal or spelt flour3 cups of carrot, peeled and grated2 tsp baking powderPinch of salt4 eggs2 tsp cinnamon1 tsp nutmeg1 cup of raw honey½ cup coconut oil, melted2 tsp vanilla extract½ cup coconut cream (if you don’t have this you can substitute for ½ cup applesauce)½ cup…

Pinterest
Search