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Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

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Eat Like an Olympian

Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine

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Kara Goucher Motivational Running Quote "Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.”

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Friday Things + Blue Lake Goals

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