Bwahajaaaa ok so if I do jumping jacks ALL day Ill be suuper skinny by bedtime!?! Burn one pound... instantly.*    INSTANTLY?!

Bwahajaaaa ok so if I do jumping jacks ALL day Ill be suuper skinny by bedtime!?! Burn one pound... instantly.* INSTANTLY?!

Jumping Jacks - 10 times a day? So what.. I do jumping jacks between clients at work? Weird.

Jumping Jacks - 10 times a day? So what.. I do jumping jacks between clients at work? Weird.

Jumping Jack Challenge!  Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

Jumping Jack Challenge! Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

Dang these challenges!  Stop exploiting my competitive nature, Pintrest!  30 day jumping jacks challenge

Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge

Jumping jacks are an awesome cardiovascular exercise! They’re easy, so anyone can do them. They get the heart rate up pretty fast and are good for increasing cardiovascular health. Not to mention they pack a serious calorie burn! But doing only 100 at a time or 500 jumping jacks spread out throughout the day isn’t really helping you. The key is to sustain an elevated heart rate for an extended amount of time. So here’s a challenge I’ve come up with. Build your endurance.

Jumping jacks are an awesome cardiovascular exercise! They’re easy, so anyone can do them. They get the heart rate up pretty fast and are good for increasing cardiovascular health. Not to mention they pack a serious calorie burn! But doing only 100 at a time or 500 jumping jacks spread out throughout the day isn’t really helping you. The key is to sustain an elevated heart rate for an extended amount of time. So here’s a challenge I’ve come up with. Build your endurance.

It's supposed to say "So here are some facts:   1. There are about 3500 calories in one pound of fat.   2. Every two jumping jacks = 1 calorie burnt.  3. 7000 jumping jacks = 1 pound gone.  4. 10 sets of 100 jumping jacks for 1 week will burn one pound.  So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

Yikes! I need lables like this on all junk food. The number of burpee's it'd take would be even more effective haha

Yikes! I need lables like this on all junk food. The number of burpee's it'd take would be even more effective haha

3,500 calories is equivalent to 1 lb. You burn aprox 100 cals doing jumping jacks in 10 minutes. Translates to ~ 350 minutes/4 hours a week/50 minutes a day. Possible? Maybe. 10 sets of 5 minutes of jumping jacks every day for a week.

3,500 calories is equivalent to 1 lb. You burn aprox 100 cals doing jumping jacks in 10 minutes. Translates to ~ 350 minutes/4 hours a week/50 minutes a day. Possible? Maybe. 10 sets of 5 minutes of jumping jacks every day for a week.

eaten-away: “ More jumpin jacks fo me ” I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a...

eaten-away: “ More jumpin jacks fo me ” I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a...

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