Pinterest • The world’s catalogue of ideas

8 Reasons Why You're Not Losing Weight

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

264
81

Need a little motivation? (28 photos)

3,500 calories is equivalent to 1 lb. You burn aprox 100 cals doing jumping jacks in 10 minutes. Translates to ~ 350 minutes/4 hours a week/50 minutes a day. Possible? Maybe. 10 sets of 5 minutes of jumping jacks every day for a week.

22
2
1

3 Exercises That Work Better Than Jumping Jacks

373
81

Yikes! I need lables like this on all junk food. The number of burpee's it'd take would be even more effective haha

370
74
5

Modified Jumping Jacks

Keep the knees slightly bent and in line with your hips and feet. Engage your core muscles and your glutes and maintain a steady and smooth breathing pattern. Keep the arms extended and the elbows loose during the entire exercise. http://www.spotebi.com/exercise-guide/modified-jumping-jacks/

44
4

want to lose weight? I don't mean to be a debbie downer but who is doing 400 crunches, 400 jumping jacks, 400 squats in a day?! I want to punch that person in the face!

149
32

Workout while watching basketball... Or not watching basketball. Maybe just in those moments when all you can muster is 20 jumping jacks.

1.3k
235
3

Accomplished in one try!!! 5.5 miles of running, 550 jumping jacks equals: about 115 calories per mile time 5.5= 632.5 + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about 1,190 calories burned in one work out!!! Try to keep up....

985
122
1

Jumping Jack Challenge! Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

1k
198
3

eaten-away: “ More jumpin jacks fo me ” I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a...

1.1k
328
4

8 Easy Workouts For When You're Feeling Lazy

These exercises are the BEST!! I'm lucky to have found them. At last I can lose weight at my own pace. Pinning for later

131
13

The Positive Beauty 30-Day Fitness Challenge

I did this and lost 10 pounds in June, it works! Charish Do this workout routine 3 times every morning to jumpstart your workout, get a boost of energy, and sculpt your body into a lean calorie burning machine: ▸ 10 push ups ▸ 10 crunches ▸ 20 squats ▸ 1 minute wall sit ▸ 100 jumping jacks ▸ repeat 3x ▸

534
47