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Dang these challenges!  Stop exploiting my competitive nature, Pintrest!  30 day jumping jacks challenge

Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge

Exercise Challenge Side Burpees fitness fitness fitness flat-stomach workout excercise healthy-diet.

Jumping Jacks

Exercise Challenge Side Burpees fitness fitness fitness flat-stomach workout excercise healthy-diet.

Jumping Jack Challenge!  Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

Jumping Jack Challenge! Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

10 Days Challenge - Jumping Jacks:  1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks= 1 calorie burnt 3. 7000 jumping jacks=1 pound gone 4. 10 sets of a 100 jumping jacks for 1 week will burn a pound.

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10 Days Challenge - Jumping Jacks: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks= 1 calorie burnt 3. 7000 jumping jacks=1 pound gone 4. 10 sets of a 100 jumping jacks for 1 week will burn a pound.

Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT. HIIT 30/15: (Warm Up - jog in place, jump rope, jumping jack, speed skater) Quick Feet, Plank Jacks, Single Leg Hop, Crab Kickouts, Plie Heel Kicks, Burpees, Squat Jacks, Side Mountain Climbers, Switch Lunges Squats and Supermans.

Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT. HIIT 30/15: (Warm Up - jog in place, jump rope, jumping jack, speed skater) Quick Feet, Plank Jacks, Single Leg Hop, Crab Kickouts, Plie Heel Kicks, Burpees, Squat Jacks, Side Mountain Climbers, Switch Lunges Squats and Supermans.

List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Flat Belly Workout Plan (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

positively-healthyandfit:  Finally someone who understands you can’t do 300 sqauts in a day! Almost all other of these types of thinks have like 500 jumping jacks and 300 squats in the end but if you do it right 100 squats is alohot!

positively-healthyandfit: Finally someone who understands you can’t do 300 sqauts in a day! Almost all other of these types of thinks have like 500 jumping jacks and 300 squats in the end but if you do it right 100 squats is alohot!

Jumping Jack Challenge this would burn 1 pound in five days!!! Hopefully my legs won't fall off or my knee break in half

Jumping Jack Challenge this would burn 1 pound in five days!!! Hopefully my legs won't fall off or my knee break in half

Bwahajaaaa ok so if I do jumping jacks ALL day Ill be suuper skinny by bedtime!?! Burn one pound... instantly.*    INSTANTLY?!

Bwahajaaaa ok so if I do jumping jacks ALL day Ill be suuper skinny by bedtime!?! Burn one pound... instantly.* INSTANTLY?!