Great graph and demonstration of a squat jump! Check out how much you can burn!

Great graph and demonstration of a squat jump! Check out how much you can burn!

Jump Squat  http://www.womenshealthmag.com/fitness/stress-reducing-workout?_ga=1.68743000.836460324.1476259813

Jump Squat http://www.womenshealthmag.com/fitness/stress-reducing-workout?_ga=1.68743000.836460324.1476259813

Tag your gym partner and try these @tayohalloran Find a leg press machine! ................90lbs 15 reps right leg, then left leg single leg press sideways. 150lbs 10 reps regular stance. Line up feet to shoulders. 150lbs 10 reps plié stance 150lbs 10 reps feet together 10 jump squats  Complete rotation 4 times. No rest on leg press. Only 1 minute rest after jump squats.  Extreme Booty Burn!  #teamtorres #lisatorresfit #GiftedNutrition #giftedforwomen #begifted #humpday

Tag your gym partner and try these @tayohalloran Find a leg press machine! ................90lbs 15 reps right leg, then left leg single leg press sideways. 150lbs 10 reps regular stance. Line up feet to shoulders. 150lbs 10 reps plié stance 150lbs 10 reps feet together 10 jump squats Complete rotation 4 times. No rest on leg press. Only 1 minute rest after jump squats. Extreme Booty Burn! #teamtorres #lisatorresfit #GiftedNutrition #giftedforwomen #begifted #humpday

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

Toned legs at home workout exercises Instagram: @themacwhite 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

Toned legs at home workout exercises Instagram: @themacwhite 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

▶ How to increase your vertical : Best Drills for Jumping and Sprinting - YouTube

▶ How to increase your vertical : Best Drills for Jumping and Sprinting - YouTube

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