Jumping rope can get you in shape fast. If you are a beginner, here is a program that can get you started and won't wreck your joints.

Jumping rope can get you in shape fast. If you are a beginner, here is a program that can get you started and won't wreck your joints.

We’re bringing you another twist on the 7-Minute Workout using the classic jump rope. Stash it in your gym bag or purse for an easy way to build strength and agility anywhere!  For this workout you will need a jump rope, a set of dumbbells and a chair or bench. Move as quickly as possible from one exercise to the next with NO rest — it’ll all be over in just seven minutes! For the full workout, visit us at: http://paleo.co/jumpropeWO

The 7-Minute Jump Rope Workout

We’re bringing you another twist on the 7-Minute Workout using the classic jump rope. Stash it in your gym bag or purse for an easy way to build strength and agility anywhere! For this workout you will need a jump rope, a set of dumbbells and a chair or bench. Move as quickly as possible from one exercise to the next with NO rest — it’ll all be over in just seven minutes! For the full workout, visit us at: http://paleo.co/jumpropeWO

All you need is a jump rope and a little space for a killer cardio workout that improves agility. #fitness #workout

The No-Excuses Cardio Workout (It's Only 10 Minutes!)

All you need is a jump rope and a little space for a killer cardio workout that improves agility. #fitness #workout

Muhammad Ali Jump Start : Jumping rope isn't just for boxers.  It's a go-anywhere exercise that can help you prevent injury and increase your power, coordination, balance, agility, speed, quickness, cardiovascular fitness, and explosiveness.  Float like a butterfly, sting like a bee with these 10 jump rope drills.

Muhammad Ali Jump Start : Jumping rope isn't just for boxers. It's a go-anywhere exercise that can help you prevent injury and increase your power, coordination, balance, agility, speed, quickness, cardiovascular fitness, and explosiveness. Float like a butterfly, sting like a bee with these 10 jump rope drills.

Sculpt Your Entire Bod with this Metabolism-Boosting Jump Rope Routine on ToneItUp.com!

Sculpt Your Entire Bod with this Metabolism-Boosting Jump Rope Routine

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

4 Exercises to Beat a Fitness Plateau

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

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