This is what I will be doing as soon as the ground dries up! I'm getting excited to have the body I have been wanting since I gained the weight. I am half way there, lost 30 pounds and have 25 lbs to go!
In between lifting weights I did 2 min jump rope session and omg I feel my old cheer body coming back! :)
Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.
15 Jump Rope Workout. http://www.amazon.com/Ultra-Speed-Cable-Bearings-Length-Adjustable/dp/B00G2SPUGS/ie=UTF8?m=A2OB70BGT3IFUD&keywords=Ultra+Speed+Cable+Jump+Rope
Benefits of Jumping rope. seriously the best way to flatten a tummy...do it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.
Great Fitness Tips
benefits of jumping rope
A great benefit of using this tool is that your conditioning improves, and you burn lots of fat.
These Battle Ropes Benefits are a MUST-SEE. If you're looking for a workout burn that shreds fat, then it's time to go to battle with these fitness ropes!
You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople