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Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

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Get your beach body in time for spring break. These are healthy workouts that work great!
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30 Day Ab Challenge - Best Ab Exercises to Lose Belly Fat Fast

Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.

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Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. Also stay hydrates to keep from being bloated. Repin if you're in!

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30 Day Crunch Challenge

This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.

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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

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You don’t need to plan anything in advance—nothing requires a change of clothes or any... http://greatist.com/move/just-do-something-challenge

There's Still Time to Join Our 30-Day Just-Do-Something Challenge!

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