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30 Day Lunge Challenge

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

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30 Day Crunch Challenge

This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.

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30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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My focus for January is getting my hamstring back in top form and strengthen my body so this doesn't happen again. I'll slowly get back into running and will be focusing on yoga and stretching with...

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Non GMO, premium vitamins , pain management, sleep management, mood and energy… …

Take This 27-Day Summer Butt And Thighs Challenge

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30 Day Arm Challenge

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges - A great way to keep each day interesting & challenging.

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July- As the challenge QueenZ I invite you to join me for Happiness Challenge 2016. Thank you to my 1500 followers who make Pinterest an exciting visual journey 24/7 365. I appreciate your continued support. Leave me a comment and get entered to win a FABULOUS prize at the end of January 2016. #mzznpusa

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Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

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30 Day Push Up Challenge

Take the 30 Day Push Up Challenge this month and get those big ripped arms you always wanted, simply by doing push up exercises every day for a month

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You don’t need to plan anything in advance—nothing requires a change of clothes or any...

There's Still Time to Join Our 30-Day Just-Do-Something Challenge!

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Get Ready to Move! Booty Shake Cardio Dance Bootcamp: Shake off calories and tone your booty with celebrity trainer JJ Dancer!

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Join Our 30-Day Challenge to Add Flavor to Your Fitness Routine

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30 Day Plank Challenge

Hello loves! You are all wonderfully & beautifully made-- Don't ever feel like you're not beautiful! This blog is to help me stay motivated to live a healthy lifestyle & inspire others to do the same!! :) Motivation is key! Don't ever give up, it will...

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