judo techniques - 40 técnicas do Gokyo Kodokan (não estão na ordem das 5 séries)

judo techniques - 40 técnicas do Gokyo Kodokan (não estão na ordem das 5 séries)

Grip strength is a huge part of Judo. Whether you are trying to pass someone’s guard, obtain back control, or keep them from doing so to you, a deciding factor could very well be your ability to hold onto

Grip strength is a huge part of Judo. Whether you are trying to pass someone’s guard, obtain back control, or keep them from doing so to you, a deciding factor could very well be your ability to hold onto

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