10 weight-loss rules from Joy Bauer!

From the The Joy Fit Club: Joy Bauer's 10 Weight-Loss Rules

What is Ulcerative Colitis? | CrohnsandColitsInfo.com~Thank You Kate,who found she had it.Was on The Joy Fit Club,Today with Kathie Lee & Hoda 10 June 2013

What is Ulcerative Colitis? | CrohnsandColitsInfo.com~Thank You Kate,who found she had it.Was on The Joy Fit Club,Today with Kathie Lee & Hoda 10 June 2013

Joy Fit Club: Mom, 51, reveals 275-lb. weight loss on TODAY - TODAY.com

'All things are possible': Mom barely recognizable after losing 275 lbs.

Joy Fit Club: Mom, 51, reveals 275-lb. weight loss on TODAY - TODAY.com

'All things are possible!' Woman drops 275 lbs., joins Joy Fit club

‘All things are possible!’ Woman drops 275 lbs., joins Joy Fit club

'All things are possible!' Woman drops 275 lbs., joins Joy Fit club

Naked Turkey Roll Ups: Here's a clever lunch idea from superstar Joy Fit Club member Kimberly Truesdell. Simply spread one slice of turkey with a thin layer of reduced-fat garden or chive cream cheese. Top with sliced cucumber, roll it up, and enjoy! Four "rolls" is about 160 calories.

Naked Turkey Roll Ups: Here's a clever lunch idea from superstar Joy Fit Club member Kimberly Truesdell. Simply spread one slice of turkey with a thin layer of reduced-fat garden or chive cream cheese. Top with sliced cucumber, roll it up, and enjoy! Four "rolls" is about 160 calories.

Chicken with Creamy Garlic Pasta:  This is one of my favorite recipes from the new Joy Fit Club book! A delicious, filling pasta dinner for under 450 calories.  Photo Credit: Lucy Schaeffer

Joy Fit Club: Make chicken with creamy garlic pasta

Chicken with Creamy Garlic Pasta: This is one of my favorite recipes from the new Joy Fit Club book! A delicious, filling pasta dinner for under 450 calories. Photo Credit: Lucy Schaeffer

See how these 4 people lost over 100 pounds each — and kept it off! Plus Joy Bauers kitchen for ideas...

See how these 4 people lost over 100 pounds each — and kept it off!

See how these 4 people lost over 100 pounds each — and kept it off! Plus Joy Bauers kitchen for ideas...

Medifast.  Members Theresa and Kimberly Sandridge on the TODAY Show - May 8, 2011; inducted into the Joy Fit Club.

Medifast. Members Theresa and Kimberly Sandridge on the TODAY Show - May 8, 2011; inducted into the Joy Fit Club.

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