25 journal prompts for your happiness journal. Your happiness journal is yours, but you might need a little push to get your brain engaged. Try these 25 journal prompts to get your pen moving across the paper.
One of the most important ways I help women practice self-care is by giving them ways to tell their stories. So often our stories get stuck inside us, and we long to get them out. There are many ways to...
Good ones to add to my journal.. .AND NOTE TO DEBI.... REMEMBER: leave some blank pages in the journal I plan to market for the buyer to do their own doodles every so often or add their own topic or meanderings!
After several months of consistently writing I've learned my journal is one of the most powerful ways I practice self care. Without fail, journaling almost always improves my mood, leaving me feeling calm, centred and capable. Here are 5 strategies I use, including journal prompts and ideas.