We can't change the past. We can only learn from it and use those lessons to live more intentionally and compassionately today. Forgive all in the past. "Let it be" and move forward mindfully. -DCT;  "It's not a matter of letting go - you would if you could. Instead of "Let it go" we should probably say "Let it be." -Jon Kabat-Zinn

We can't change the past. We can only learn from it and use those lessons to live more intentionally and compassionately today. Forgive all in the past. "Let it be" and move forward mindfully. -DCT; "It's not a matter of letting go - you would if you could. Instead of "Let it go" we should probably say "Let it be." -Jon Kabat-Zinn

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

Mindfulness. Jon Kabat-Zinn. Spread by www.compassionateessentials.com and http://stores.ebay.com/fairtrademarketplace/

Mindfulness. Jon Kabat-Zinn. Spread by www.compassionateessentials.com and http://stores.ebay.com/fairtrademarketplace/

“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.”

“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.”

Positive Quote: All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. -Jon Kabat-Zinn. www.HealthyPlace.com

Positive Quote: All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. -Jon Kabat-Zinn. www.HealthyPlace.com

Brendon Burchard in The Motivation Manifesto, Michael Pollan, & Jon Kabat-Zinn have all helped remind me of the importance of being present this week.

Brendon Burchard in The Motivation Manifesto, Michael Pollan, & Jon Kabat-Zinn have all helped remind me of the importance of being present this week.

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