Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's
This Mindful magazine sampler takes you deeper into the practices and people mentioned in TIME's cover story, "The Mindful Revolution"--from feature stories on Congressman Tim Ryan and mindfulness pioneer Jon Kabat-Zinn to guided mindfulness practices for
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Wherever you go, there you are. Jon Kabat-Zinn A simple statement but one that can save you from continually running from yourself. JKZ is for me a distant mentor for my mindfulness meditation teaching and practice.