Facet joints in your spine are the ones that help make your back more flexible. They are the small joints that help you bend and twist. When they are inflamed or not working correctly, you can have a lot of back pain. These stretches and exercises will hopefully help. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/facet-joint-syndrome
This week on SUPERWHOLOCK, the boys go to jail. Sherlock wins all the smokes and terrifies the guards, the Doctor unwittingly becomes head of a gang, and Dean is considered the "nicest serial killer in the joint".