Day 89/365-Ran like Chuck Norris was chasing me for a few miles. Except his light jogging speed is my medium gear.
How did the policeman catch him, though? and that would be like jogging speed for him. It would really be somewhere around 50,000 MPH.
I find interval swimming workouts work best for me too ~ more is not necessarily better.
Running pace, how to maintain running pace, what is running pace, what is a good running speed for a man or woman, improve running pace jogging speed
Speed training workout thats killer but awesome! 400 and 800M repeats
Types of Running Workouts to Increase Speed - Fitness is life, fitness is BAE! Tap the pin now to discover Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!
Running for beginners...ummmmm do they have anything for a BEGINNING beginner??? No I mean seriously!!
Fartlek: A Swedish Training Trick for Better Running - Dr. Axe
45-min treadmill interval workout - I always want to scream, "Jane, stop this crazy thing" on the treadmill. Can't imagine getting it up to 10 mph.