Invictus by William Ernest Henley.I am the master of my own fate, I am the captain of my soul.

Invictus by William Ernest Henley.I am the master of my own fate, I am the captain of my soul.

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This is so powerful because she looks so horrified of what she's done to herself and I constantly feel the same way.

This is so powerful because she looks so horrified of what she's done to herself and I constantly feel the same way.

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Jodie Arthur_My dress is by Betty Jackson Black Collection. I'm also wearing a William Chambers hat, Faith shoes and a bag by Mary Portas.

Jodie Arthur_My dress is by Betty Jackson Black Collection. I'm also wearing a William Chambers hat, Faith shoes and a bag by Mary Portas.

Jodie williams A day in the life of.. http://www.womenshealthmag.co.uk/fitness/celebrity-body/2277/a-day-in-the-life/

Jodie williams A day in the life of.. http://www.womenshealthmag.co.uk/fitness/celebrity-body/2277/a-day-in-the-life/

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Glasgow 2014: Nigeria's Blessing Okagbare completed a Glasgow 2014 sprint double by winning the women's 200m ahead of English duo Jodie Williams and Bianca Williams.  Blessing Okagbare (right) wins 200m gold ahead of Jodie Williams (left), who took silver.  The two English sprinters ran personal best times, as did their compatriot Anyika Onuora, who took fourth.

Glasgow 2014: Nigeria's Blessing Okagbare completed a Glasgow 2014 sprint double by winning the women's 200m ahead of English duo Jodie Williams and Bianca Williams. Blessing Okagbare (right) wins 200m gold ahead of Jodie Williams (left), who took silver. The two English sprinters ran personal best times, as did their compatriot Anyika Onuora, who took fourth.

Jodie Williams: Side Plank Reach Through.  You can also do this with a weight.

Jodie Williams: Side Plank Reach Through. You can also do this with a weight.

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