Learn more about jicama nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. http://foodfacts.mercola.com/jicama.html

pin 136
heart 16

1 cup of Jicama provides 44% of RDA of Vitamin C which can improve the quality of your skin, while boosting your immune system. The Inulin in Jicama is a “prebiotic” food for the guts good bacteria that maintains both a healthy colon & balanced immunity. As a rich source of potassium, it is able to help manage blood pressure, since it is a vasodilator & reduces the tension on blood vessels & arteries. Its antioxiants help to protect against cancer, inflammation, & infections. #dherbs…

pin 2k
heart 202

Learn more about jicama nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

My mother inlaw used fennel seed for an upset stomach, she made it in a tea form. I was watching Dr. Oz and he suggested using it for the same thing.

pin 1

Fruit Nutrition Database. Shows you how to store every conceivable fruit for optimal taste. They also have vegetables and a lot of other info (Sorry for the Bad pin Photo...)

pin 4
heart 2

Jicama! I love it and never would have thought of this but am so excited now!!!! Tacos are my favorite food…they can be filled with so many tasty and healthy fillings. I can’t wait to try this!

pin 39
heart 1

Jicama - If you haven't tried this versatile root vegetable, I suggest you do! It can be prepared sweet or savory, raw or cooked, and is rich in fiber and vitamins.

pin 5
heart 2
Pinterest • The world’s catalogue of ideas
Search