14-Minute Summer Sizzle Workout (in this video series); Nice exercises for back, too. Find at: http://www.jessicasmithtv.com/video_posts/14-minute-summer-sizzle-workout/ | K: 1/4/2015 Did this; liked it. Used 5-lb dumbbells (1st time); Could only do 2 sets last exercise (twisting plank) - do 3-4 sets twisting plank next time.
Barre 30 Minute Cardio Ballet Workout Burn calories with the grace of a ballerina! Join certified fitness instructor Jessica Smith live from home for this fat-burning, easy to follow, ballet-inspired barefoot cardio session.