this is what I want to look like, not too unrealistic .

How to Get Six Pack Abs

'Tis the time for resolutions! Add these belly-blasting moves to your routine at least twice per week.

When Jessica Ennis performed, the crowd noise was louder than a jet fighter plane at 120 decibels.  And her 200m ... (race video)

When Jessica Ennis performed, the crowd noise was louder than a jet fighter plane at 120 decibels.

Jessica Ennis training at the Aviva GB&NI Team Preparation Camp in South Korea | haven't done a good drawing for a while. Would love to do something inspired by this photo, the lines are beautiful and dramatically powerful. Love it!

Should people accept that pressure is a fact of life?

Jessica Ennis training at the Aviva GB&NI Team Preparation Camp in South Korea | haven't done a good drawing for a while. Would love to do something inspired by this photo, the lines are beautiful and dramatically powerful. Love it!

BRITISH AIRWAYS (Best): Fact - almost all international athletes need to fly into London ... so why not create a huge image of a British athlete along the flight path to Heathrow to remind competitors that they are entering your home turf.  Welcome to London, Olympians!

British Airways has painted a huge image of British Olympic heptathlete Jessica Ennis under the Heathrow flight path to remind overseas athletes of Team GB's home advantage.

seriously... every other facebook status is about the big these girls JUST met...

Behold, I have added my own caption to condescending wonka. jbemmz Behold, I have added my own caption to condescending wonka. Behold, I have added my own caption to condescending wonka.

7 day diet plan - Get In Shape for Summer! - The Eat More, Lose More Plan

Get In Shape for Summer! - The Eat More, Lose More Plan - Calculating Basal Metabolic Rate

Entrée en piste du titan Usain Bolt dans 1/2 heure!

When Usain Bolt’s foot lands, it applies around 900 pounds of force for a few milliseconds, and continues pushing for around 90 more. From 1991 to eight athletes chipped seconds off the record. Bolt did the same in just over one year.

MEDIA

Photographers and a camerman take pictures of Britain's Jessica Ennis as she celebrates winning gold in the women's heptathlon during the London 2012 Olympic Games at the Olympic Stadium August REUTERS/Fabrizio Bensch

10 facts about England    http://vivatechnics.com/story.php?title=10-facts-about-england-

Jessica Ennis beat her closest opponent in the 2012 Olympic heptathlon event by more than 300 points.

3 POWERFUL EXERCISES FOR AMAZING FLAT BELLY-Flat stomach, perfect abs and waist like an hourglass – is the look what every woman wants to achieve as soon as possible.In addition to a reduced diet, it is important that the ladies find suitable exercises that will make them sweat good and reach the long desired “tiles” on the stomach.In order to have a perfect stomach you need to activate all groups of abdominal muscles, which can...

3 POWERFUL EXERCISES FOR AMAZING FLAT BELLY

3 POWERFUL EXERCISES FOR AMAZING FLAT BELLY-Flat stomach, perfect abs and waist like an hourglass – is the look what every woman wants to achieve as soon as possible.In addition to a reduced diet, it is important that the ladies find suitable exercises that will make them sweat good and reach the long desired “tiles” on the stomach.In order to have a perfect stomach you need to activate all groups of abdominal muscles, which can...

This site has every calculator you can possibly think of! Calorie calculators to lose weight to gain weight body fat percentage calculators calories burned calculator... So much more.

Hemp’s Nutritional properties contain GLA For Tackling The Nasty Bad Fat! GLA assists in weight loss by significantly increasing metabolism and encouraging stored fat to effectively be used for energy.

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