Say good-bye to TMJ pain with these 5 convenient jaw exercises
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Exercises to help alleviate pain and muscle stress associated with TMJ disorder. I've had TMJ problems for a large portion of my life.
This point helps to relieve headache, toothache, TMJ problems, joint pain, earache and pressure inside the ear.
Pain in the cheeks and jaws can be a result of TMJ problems and jaw tension. Acurpessure can help in relaxing jaw tension effectively.
Go ahead, rub one out.
This is basically a plastic-based appliance, often worn while asleep. It protects the teeth from wear damage (caused buy clenching and grinding, AKA ‘bruxism’) and separates the jaw joint slightly to reduce TMJ symptoms.