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from LIVESTRONG.COM

A Cardio Kettlebell Workout That Will Crush Calories

By JASON WIMBERLY Kettlebells came onto the exercise scene a while ago and got really popular quickly because of their ease of movement. However, with most gyms barely stocking a full set and more people not knowing what to really do with them, we seem to have almost forgotten all about them just as quickly ...

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from Well+Good

How to get perfect posture, according to the Ken Doll of the fitness world

from Well+Good

The comprehensive guide to post-workout smoothies

Camera Eubanks and Dr. Jason Wimberly holding hangs in wedding dress and tux http://itgirlweddings.com/cameran-eubanks-southern-wedding/

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from LIVESTRONG.COM

5 Fat-Melting Mountain Climber Variations

By JASON WIMBERLY Cardio in general can get pretty tedious. All those hours spent on the elliptical or treadmill can seem like a waste of time. Yet we know that high-intensity training that pushes your anaerobic threshold is the best way to burn, even in the hours following your workout. By pushing your VO2 max […]

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