Japanese Fried Chicken Bento with steamed rice and sesame seeds, pickled cucumbers, salad and Gyoza.
16 real bento box lunches with recipe ideas. Best for diet with small amounts, keep you full for the whole day.
It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. My children’s bento ratio is 4 : 2 : 1 : 1 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits).