One of my FAVE food prep snacks! This is another great recipe for your weekly food prep! Try these meatloaf muffins with ground chicken or turkey! They are easy to grab-and-go and are very good hot or cold!
Jamie Eason's LiveFit Trainer - Phase This is a 12 week program, print the workouts and take them to the gym. They have videos for all the moves so you can learn them before you go. I am on week 8 and have never felt better! I HIGHLY recommend!