Printable Workout Phase 1 (scroll to the bottom for the pdf, other phases there as well!)

Jamie Eason's LiveFit Trainer - Phase This is a 12 week program, print the workouts and take them to the gym. They have videos for all the moves so you can learn them before you go. I am on week 8 and have never felt better! I HIGHLY recommend!

Jamie Eason Live Fit (Phase 2)

My Current Workout Routine (The Live Fit Program) Overview & Phase 1

Jamie Eason's 12 Week Live Fit Trainer - Phase 1 and 2 Workout Worksheets on cleanandleaner.blogspot.com

Jamie Eason's 12 Week Live Fit Trainer - Phase 1 and 2 Workout Worksheets on cleanandleaner.

Jamie Eason's Cinnamon Swirl Protein Bread - Just made it and cannot believe it's healthy, it's that good!

Cinnamon Swirl Protein Bread by Jamie Eason- I am going to try without salt, subsitute coconut flour and grind my own applesauce.

As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked, 'How do I get in shape? How can I improve my muscle tone? How can I look more like you?!'

Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan!

10 Things You Should Know Before Dating a Female Fitness Competitor

10 Things You Should Know Before Dating a Female Fitness Competitor

Jamie Eason LiveFit phase 1 weeks 1&2 workouts I'm done with week one and I'm down 2 pounds!!

Jamie Eason LiveFit phase 1 weeks workouts I'm done with week one and I'm down 2 pounds!

22 Low-Carb snacks for you and your kids.

22 Low-Carb Snack Ideas

22 Low-Carb Snack Ideas: Bread Not Included These low-carb snacks can help you reach your weight loss goals!

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